Fourth International Yoga Day will be observed across the world on June 21. On this day, which is dedicated to inner and outer well-being of human body, people across the world practice yoga in groups. The International Day of Yoga aims to raise awareness worldwide of the many benefits of practicing yoga, a physical, mental and spiritual practice. The word yoga originates from Yuja, a Sanskrit word which means, "to join or to unite", symbolizing the union of body and consciousness. The theme for Yoga Day 2018 is "Yoga for Peace."
On this occasion We at Odia Point provides you a complete guide for one of the popular Yoga called "Surya Namaskar" or "Sun Salutation".
The Surya Namaskar is performed usually early in the morning facing the morning rising Sun. The Namaskar is done in 12 steps, each step having its own posture (including position and form) with its own breathing pattern (inhalation or exhalation), and its own mantra.
Here is the complete guide for Surya Namaskar in Odia.
Or else you can download this E-Book by clicking on the download button below.
WATCH THIS VIDEO FOR EASY UNDERSTAND
HERE IS THE PREVIEW FOR THE EBOOK.
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